slow cooking expert and mom to three
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A Year of Slow Cooking

Monday, August 2, 2010

Slow Cooker Mulligatawny Soup Recipe

According to CNN, the real life "soup nazi" featured in the famous Seinfeld episode is reopening his soup stand. I read that he had closed it because of possible franchise opportunities.

There's no need to wait in line for hours and risk getting yelled at. You can make Kramer's favorite soup at home, in your pajamas, in your very own slow cooker. And it's easy. I assumed there would be a ton of ingredients, be difficult to assemble, and too much work to want to make often.

I love it when I'm wrong.

The Ingredients.
serves 6
2 boneless, skinless chicken thighs (frozen is okay)
1 cup peeled and chopped apple (mine were fuji)
1 cup chopped carrots
1 (15-ounce) can fire roasted tomatoes
1 tablespoon dried minced onion flake
1/4 cup raisins
1 teaspoon fresh lemon juice
2 teaspoons curry
1/4 teaspoon nutmeg
3 cups chicken broth
1/3 cup long grain white rice (to add later)

The Directions.

Use a 6-quart slow cooker. Put the chicken thighs into the bottom of your cooker, and add apple, carrots, the whole can of tomatoes, onion flakes, and raisins. Then add the lemon juice, spices, and broth. Stir to mix the spices.
Cover and cook on low for 8-10 hours. If you'd like, shred the chicken with two big forks, and stir in the uncooked rice. Flip to high for 30 minutes, or until the rice is tender. If you live in a high altitude, the rice will take longer and you might want to consider using instant or already cooked rice---it's up to you.

Ladle into soup bowls.

The Verdict.

Gosh this is good. The curry and nutmeg pairs so nicely with the sweetness of the raisins and the apple. The end result is sweet but still savory, and my kids LICKED THEIR BOWLS. My dad loves this soup, and I'm so happy to be able to make it now whenever he'd like. The ingredients are pretty much pantry staples in our house, which is a total bonus.
I'm not a good counting calories or points person, but this has got to be pretty light. If you'd like the nutrition breakdown, many of my readers love the free counter at sparkspeople.com.


Good choice, Kramer! I can see why this soup is your favorite.

more yummy soups:

African Peanut Soup
Albondigas (meatball) Soup
Coconut Curry Soup
Restaurant Tomato Soup
Pho
Tortilla Soup
Jamaican Pumpkin Soup
Salsa Chicken and Black Bean Soup







31 comments:

Mammatalk said...

Once again, yum-yum!

Lori Stoia said...

The first time I heard of this soup was on an episode of Seinfeld with the Soup Nazi. The most famous line in the show was "No Soup For You! Come back, one year."

Now that I have the recipe I can make it anytime I want.

Thanks for sharing.

Joy said...

I am anxious to try this. I have a recipe for this soup that is NOT crockpot and uses pistachios. We love the soup, but hate shelling the nuts. Thanks for this one - I'll give it a try.

Little Ol' Liz said...

Still hunting for "Liquid Smoke?" I checked our Safeway --- top shelf of the Barbecue Sauce section is where it hides -- not in the spice or seasoning sections. They carry 2 different brands (Wrights and Colgin's). Hope this helps!

PS -- that soup looks killer! If only is weren't in the upper 90's.

jenny said...

i can't cook to save my life.. and so got a crock pot.. i mean i can throw some ingredients in and have a delicious meal. i'm excited to try a lot of your recipes-!

http://wordvolume.blogspot.com

Lydia (The Perfect Pantry) said...

This is one of my favorite soups and I'm so glad to know how to make it in the slow cooker!

Debbi Does Dinner Healthy said...

This sounds fantastic. Though I have no idea how to pronounce it! Thanks!

gfe--gluten free easily said...

I love the name, but I've never made or had mulligatawny soup before, Steph. The ingredients are surprising, but I trust you! No, I'd never wait in line to be yelled at. LOL I don't think it will be soup weather any time soon, but I'll look forward to making this on the next cool day. :-)

Thanks!
Shirley

I'm So Pretty said...

This sounds wonderful - can't wait to try it!!!!

C. Beth said...

Oh wow, this one sounds good!!

Melynda said...

I really like this soup, and that it starts with frozen thighs. Thanks.

happiness is where it is said...

I used the Rotel Tomatoes with the Chiles in them, oops. It was way too spicy. Won't do that again, poor kids drank milk like it was going out of style. I only could find the bone-in thighs so I de-skinned them and cooked them with the bone on. Mistake, it was so greasy and a pain in the butt to cut off the meat. Also I only had jumbo raisins so it looked like I had grapes in the soup. :-) Besides my mistakes, it was good. I will make it again without the hot"ness".

Laurie Ann said...

I have your meatball soup in my crockpot as we speak. I am looking forward to trying it!

Michelle in Illinois said...

I am def going to try this!

Katrina said...

Oh fabulous, I had seen this soup mentioned in several books I have read and hadn't got around to working out just exactly what it is, and now I know

Carrie said...

I think this is going to be dinner tonight.. minus the raisins.. husband wouldn't know what to think about raisins in his soup! Still LOVING your cookbook stephanie!!

Anonymous said...

Plugging your recipe into http://caloriecount.about.com and assuming it makes 6 servings, each serving has:

Serving Size 274 g
Amount Per Serving
Calories 144
Calories from Fat 19
% Daily Value*
Total Fat 2.1g 3%
Trans Fat 0.0g
Cholesterol 23mg 8%
Sodium 423mg 18%
Total Carbohydrates 21.7g 7%
Dietary Fiber 2.5g 10%
Sugars 8.9g
Protein 9.7g
Vitamin A 73%
Vitamin C 22%
Calcium 3%
Iron 8%
Nutrition Grade A-
* Based on a 2000 calorie diet

Lori A. Melhart said...

I cannot find fire roasted tomatoes anywhere! Any ideas on substituting?

Stephanie O'Dea said...

Lori, hmm. I googled "substitute for fire roasted canned tomatoes" and didn't really find anything. I'd just use a can of some sort of flavored tomatoes---whatever you can find. Italian, garlic, etc. Or use regular canned tomatoes (just not rotel) and call it a day. :-)

xoxo steph

Lori A. Melhart said...

Stephanie--I made this today and i turned out great! I ended up taking your suggestion and substituting what I had on hand--a can of diced tomatoes and a small can of tomato sauce. I did use more chicken than you called for and also added more of everything else. My 6 year old son said this was a great "crockpot surprise"!

TinaW said...

Made this today and it turned out great!

Simply...Gluten-free said...

May I just say - YUM!

Anonymous said...

Made this soup today - it cooled off to 90 - and it is absolutely delicious! Thanks so much for all your recipes. marlu

Tasty Eats At Home said...

This sounds absolutely splendid! It's getting to be that time of year when we need warming, comforting foods. This is perfect. :)

Christina said...

This was so good. We spent a chilly, rainy afternoon at a downtown event today and came home to this soup in the crockpot and fresh bread. The house smelled like fall and this soup tasted awesome. Thanks for the recipe!

C. Beth said...

The ingredients sound odd but it also sounded intriguing and yummy...and boy is it!! Mine's been in the Crock since this morning. We don't eat for a few more hours, & I haven't added the rice yet...but I keep sneaking bits of this to "snack" on. Mmm!

Erica said...

I made this recipe a couple days ago for my household's staggered dinner schedule. I tried the soup first and it took a serious amount of willpower to not eat the rest of it all myself.

Hez said...

Just wanted to say that we love this soup. I make it all the time... putting it in the crock as I write this. Thank you!

Mrsblocko said...

I made this and wrote about it here. The whole family loves it! I used chicken breasts and brown rice though. For the leftovers I added extra raisins and carrots. They all must have floated to the top with the first serving!

This recipe is definately a keeper for our family. Thank you for sharing it.

agellerstein said...

Oh my goodness! I just finished eating this soup for dinner with some sourdough bread! Holy moly is this one of the BEST crock pot meals I have EVER made!

Thank you for all of your recipes! AMAZING!!

Madison Home Cooker said...

My family really liked this soup! I decided to make it on the stove top since I was home anyway and it was finished--from first chop to table-- in under an hour. I chopped up a fresh onion and sauteed it for a bit, adding in the chopped carrot. (If I were using the crock pot, I would definitely opt for the dried onion, because otherwise the fresh onion would dominate). When the onions were tender, I added everything else, except the apple (because I didn't have one). I also didn't have any meat, so I substituted a can of rinsed, drained chickpeas. Lovely! My 6 year old, who complains about almost everything, actually said "Mmmm!" and gave it an enthusiastic thumbs up! I added an additional cup of water, and could maybe even add some more, but it depends how thick you like your soups. I look forward to eating this tomorrow for lunch. My 9 year old, who is not a picky eater, picked out the raisins, so I'll probably leave them out next time. I think the carrots, curry and nutmeg combine well to make it pleasingly tangy- sweet on its own. Thanks for a healthy, super easy soup recipe!

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