simple shortcuts for you and your family

A Year of Slow Cooking

Friday, January 27, 2012

Italian Beef Sandwiches, and other Super Bowl- Type Food


I must admit that I don't watch very much football. I grew up in a 49er household, and that's pretty much the only football I'll watch, and even then I kind of daze in and out unless it's a rather exciting game. I did watch last week's game, and followed along until the bitter end.

when we lost.

That said, I'm a sucker for parties, and for hearty comfort food. We aren't hosting a super bowl party this year because 1) it snuck up on me, and 2) I'm not even sure exactly who is playing. Those East Coast teams all look/sound the same to me.

(~~ ducking~~)

BUT! You should TOTALLY have a party. And make these sandwiches. Because they rock.

The Ingredients.
serves 8-10 for sandwiches, 6 if spooned over rice


3 to 4 pound beef rump roast

1 onion, sliced in rings

2 tablespoons dried oregano

2 tablespoons dried basil

1 teaspoon cayenne pepper

1 teaspoon kosher salt

1/2 teaspoon anise

1 (14.5-ounce) can whole tomatoes (undrained)

1 (12-ounce) bottle beer (Redbridge, by Anheuser Busch is gluten free)

8 hoagie rolls (I use gluten free bread)

8 slices of mozzarella cheese



The Directions.

Use a 6-quart slow cooker. Put the meat into your cooker (frozen is okay). Top with sliced onion, and all the dried herbs and spices. It will seem like there are way too many herbs—try not to worry. Add the entire can of tomatoes and bottle of beer. Cover and cook on low for 8 hours, or until meat shreds easily with two large forks. Shred the meat completely, and stir well.

Serve on toasted rolls with melted mozzarella cheese.


The french bread shown here is gluten free--it's from the Against The Grain Gourmet, and comes frozen. I can only find it at one of our fancyish family-owned grocery stores, but there are distribution phone numbers on their website.

All I did was thaw the bread, slice it down the middle, then bake for 10-12 minutes at 350 degrees. Once the bread felt toasty, and the cheese was melty, I took it out.


The Verdict.


Having a party? This is a fantastic pot-luck meal, or game day feast. The resulting meat is fall-apart tender and nicely seasoned. The cayenne provides a bit of a kick, but not enough to bother sensitive palates. If you’d like more heat, sliced pickled jalapeƱo peppers works great as an additional sandwich topping. I sent the leftover meat home with my friend Sharyl, and she reported back that her three kids LOVED their sandwiches the next day.

other rocking sandwiches and football-type fare:


Sunday, January 8, 2012

Honey Beans and Spinach Slow Cooker Dinner


HELLO THERE! I'm sorry for shouting. I just wanted to prove that I was still here, alive and kicking. I sort of took an extended vacation for the holidays. I was planning on one week, and then all of a sudden it was m u c h  longer.

but I'm back! and it's 2012, and that means I've been writing on the Internet for 4 years, which in cyberspace time is an ETERNITY (there I go again with the yelling).

I'm a slow cooking dinosaur.

Was your New Year's Resolution to cook more? Save money? Eat lighter/healthier fare? 

mine too.

I wanted to make a vegetarian dinner that we would all enjoy, and thought about making Honey Lentils, since it's always such a hit, but desperately needed to use up the sweet potatoes and spinach from the produce drawer. The end result was PHENOMENAL (shouting warranted, this time).

enjoy!

The Ingredients.
serves 4-6


1 (15-ounce) can garbanzo beans, drained and rinsed
1 (15-ounce) can black beans, drained and rinsed
1 onion, diced finely
2 medium (or 4 tiny) sweet potatoes, peeled and chopped
3 cloves garlic, minced (not pictured)
2 teaspoons cumin
1/2 teaspoon ground corriander
1/2 teaspoon kosher salt
1/2 teaspoon black pepper
1 lemon, juiced
1/4 cup honey
1 (12-ounce) bag baby spinach, washed (even if the bag says washed, rinse it off again)
2 tablespoons cream cheese (optional)

The Directions.

Use a 6-quart slow cooker. Drain and rinse both cans of beans, and dump them into your crockpot. Add the onion, garlic, and sweet potato. Add dry spices, and stir in honey and lemon juice-- you want the beans and veggies in the pot to be coated with them. Rinse off your spinach, and add it to the pot. You'll need to squish it all in, but I promise it'll fit. Plop a dollop of cream cheese on top. Cover, and cook on low for 6 hours, or on high for about 3. Stir well before serving over a bed of white or brown basmati rice.

The spinach on top may stick to the edges of the pot and get a bit crispy. This is okay-- just peel them off and stir them in. The bit of cream cheese mixes with the lemon and honey to create a fabulous sauce. If you'd like to keep the dish dairy free, just omit the cream cheese; it's not necessary and won't be missed unless you do a side-by-side comparison, which would be kind of a weird thing to do if you're avoiding dairy.

The Verdict.

I get it that I can't rave about every dish each time I write and have it be believable. BUT I LOVED THIS. Dishes like this make me happy that I've learned how to cook with the slow cooker. I never ever ever would have attempted such a dinner 4 years ago; the ingredient list would have sounded funky.

ps: the kids ate salami and cheese.

more stuff you might like:





Saturday, December 17, 2011

Not Your Mother's Meatballs -- slow cooker recipe



 Oh they're just so pretty! I've got a meatball recipe for you today that will  become a new family favorite. I'm not going to lie -- you're going to have to dirty up your hands a bit, but you won't have to wash a frying pan.

Those beautiful meatballs pictured up above? They held their form and browned beautifully all on their own in the crockpot --- no pre-browning required.

score!

The Ingredients.
makes 24 golfball-sized meatballs



1/4 cup chopped Italian Parsley
1.5 pounds lean ground beef
4 slices smoked bacon, diced (raw; don't cook it)
1/4 cup grated Parmesan cheese
1/4 cup Panko-style breadcrumbs (I used Kinnikinnick Gluten Free Bread Crumbs)
2 eggs (the eggs pictured are duck eggs! thanks, Grandpa John!)
2 tablespoons dried minced onion flakes
1 tablespoon garlic powder
1/2 teaspoon kosher or sea salt
1/2 teaspoon ground black pepper


additional ingredients:
1 cup flour (I used rice flour)
2 cups chicken broth (can use beef)
1 (6-ounce) can tomato paste


The Directions.

Use a 6-quart slow cooker. Spray the inside of your cooker with cooking spray, or rub it down with a bit of olive oil (don't go crazy, just a little glisten) and set aside. In a good-sized mixing bowl, combine the chopped parsley, ground beef, and diced bacon. Add in Parmesan cheese, breadcrumbs, eggs, and the dried spices. Combine well--- I'd use your hands (remove rings, wash appropriately, and all that good stuff that if I had a legal team they'd tell me to include).
After the meat is mixed, line a cookie sheet with parchment paper or non-stick foil. Pour 1 cup of flour (I used rice flour) into a shallow dish (pie pan works great).
Roll meat into golfball-sized balls and then lightly dust each meat ball with flour before placing  onto the lined cookie sheet. When all the meat is gone, put the whole cookie sheet into the freezer for 1 hour, or until completely frozen. It's okay to freeze overnight, if you'd like to break this into two days (put in sealed dish/tupperware if freezing for longer).

Once your meatballs are frozen, place them one-by-one (this means don't dump!) into your lightly greased slow cooker. It's okay to stack them. In a  small mixing bowl, whisk together the broth and tomato paste to create a gravy. Pour this evenly over the meatballs. Cover, and cook on low for 5 hours, or until the meatballs have browned and are fully cooked. I cooked the meatballs pictured above on low for 5 hours, then let them sit on warm for another 3 1/2 hours before dinner was served.

Serve alongside pasta or rice, or all on their own. These are filling!

The Verdict.

You will love these. I couldn't stop taste-testing these throughout the afternoon and kept texting Adam to come home quick because dinner was going to rock.

and it did. I shared the leftovers with my dad who is somewhat of a meatball connoisseur and he *really* liked them. I learned about the flour-and-freezing trick from Pinterest--- it worked great, and is such a fantastic technique to keep the meat together. I already knew meatballs didn't need to be browned in the slow cooker beforehand but dredging them in flour first gives a bit more of a "crusty" texture and thickens the tomato gravy beautifully.
The internet is so much fun!

more meatballs in the crockpot:
two little smokie appetizer recipes (but you can use meatballs!)







 
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