slow cooking expert and mom to three
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A Year of Slow Cooking

Wednesday, December 7, 2005

Light and Healthy

Eating slow-cooked fare doesn't mean that you need to eat gloppy cream-of-something-or-other concoctions. There are TONS of ways to eat lightly, and all of the good-for-you stuff from your veggies and beans stay right in the pot. In fact, there's even a CrockPot Diet!
Score!

All recipes are completely gluten-free. If you are not gluten-free, simply ignore my notes, or file them away in case you ever need to cook for someone with a gluten sensitivity.



    1. Acorn Squash
    2. Applesauce Chicken
    3. Autumn Sausage Casserole
    4. Basil Chicken with Feta
    5. Black Bean Soup
    6. Black Beans with Cilantro 
    7. Black Eyed Pea Chili
    8. Butternut Squash Soup
    9. Chicken and Brown Rice Casserole
    10. Chicken and Rice Soup
    11. Clean-Out-The-Pantry Minestrone Soup
    12. Creamy Apple Oatmeal
    13. Eggplant "Parmesan" with Feta
    14. End of Summer Harvest Soup
    15. Ethiopian Chicken Stew (Doro Wat)
    16. Falafel 
    17. General Tso's Chicken
    18. Ginger Teriyaki Tofu
    19. Halibut in White Sauce with Broccolini
    20. Herb Garden Chicken
    21. Indian Spiced Lentils with Chicken
    22. Indian Spinach and Tofu
    23. Jamaican Pumpkin Soup
    24. Lemon and Dill Salmon with Spinach
    25. Lentil and Kale Super Food Dinner 
    26. Lentil Minestrone Soup
    27. Lima Bean Soup (hearty) 
    28. Mahi Mahi With Asparagus, Broccoli, and Spinach
    29. Mediterranean Chicken
    30. Moroccan Lentil Soup
    31. Mulligatawny Soup Recipe
    32. Old Fashioned Chicken Noodle Soup
    33. Orange Beef Recipe
    34. Orange Glazed Beets
    35. Orange Honey Tilapia
    36. Pasta Fagioli
    37. Pesto Chicken and Sweet Potatoes
    38. Pineapple Chicken
    39. Portobello Mushroom Sandwiches
    40. Potato Leek Soup
    41. Quinoa Casserole
    42. Roasted Cauliflower Soup with Curry and Honey
    43. Roasted Vegetables
    44. Rotisserie-Style Chicken
    45. Salsa Chicken 
    46. Smoky Turkey and Black Bean Soup
    47. Southwestern Sweet Potato and Corn Medly
    48. Sweet and Sour Chicken with Mango Lettuce Wraps
    49. Sweet and Sour Tofu
    50. Sweet and Spicy Salmon
    51. Sweet Potato Chili (vegan!) 
    52. Tangy Black Bean Soup
    53. The CrockPot Diet
    54. The Very Best Brussels Sprouts, EVER!
    55. Tortilla Soup Recipe
    56. Traditional Minestrone Soup
    57. Turkey Cutlets in Mango Salsa 
    58. Vegetable Broth/Stock
    59. Vegetarian Curry
    60. Vegetarian Stuffed Bell Peppers
    61. Vietnamese Pho Soup Recipe
    62. White Bean and Sausage Soup
    63. White Chili Recipe

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